Geek (im)possible

Yay the Geek weighed in on the Salter scales at sub 80kg and stayed there for a couple of days. 79.7kg! I strongly believe if he exercised on a regular basis he would still be a sub 80kg kinda guy. The struggle has been real- Exercise attracts Exercise, Geek attracts Computer, Geek repels Exercise. However, […]

Geek and the Cottage full of Cheese

The Geek has set himself a challenge. He currently fluctuates between 80-82kg ( he’s 6’1, slim build with buns of steel) he has set the task of reaching 79.9kg by July. Geek believes he can do this by diet alone, I agree this can be done….however by adding a regular exercise regime will help him […]

Tabata Newbie

After a 10 day hiatus from exercise, I made the decision to hit the athletics track this morning. Initially my plan was a quick 10 minute session of cardio and then leave. Time of arrival: 9.50 AM Departure time: 10.50 AM So 10 minutes turned into 60 minutes- well time does fly when you’re having […]

Welcome

We absolutely thrilled to get this blog idea out of my head and actually onto a website! It took my 7 months for the idea to travel from my brain to my limbic system! Hopefully it won’t take another seven months for my second blog post. The reason behind Exercise Geek is pretty simple. I […]